Whole Grains
Last Updated: October 16, 2025
Ways to Buy Whole Grains:
Brown Rice
WIC Approved
- Any brand
- 14-16 oz or 28-32 oz packages
- Plain brown rice in boxes or bags
- Instant, quick, or regular cooking
Do Not Buy
- Added sugars, fats, oils, or salt
Shopping Tip: 16 ounces (oz) = 1 pound (lb) and 32 ounces (oz) = 2 pounds (lb)
Tortillas
WIC Approved
- 16 ounce (1 pound) Packages
- 100% Whole Wheat and Corn
Best Choice
- Corn Tortillas
- 100% Whole Wheat Tortillas
Bowl & Basket
- Whole Wheat Tortillas
Celia’s
- Whole Wheat Tortillas
- White Corn Tortillas
- Yellow Corn Tortillas
Chi Chi’s
- Whole Wheat Fajita Style Tortillas
- White Corn Tortillas
Del Campo
- Corn Tortillas
Don Pancho
- White Corn Tortillas
- Whole Wheat Tortillas
Everyday Essential
- Soft White Corn Tortillas
- Whole Wheat Fajita Style Tortillas
Food Club
- White Corn Tortillas
- Whole Wheat Fajita Style Tortillas
Great Value
- 100% Whole Wheat Tortillas
- Whole Wheat Tortillas
Guerrero
- White Corn Tortillas
Hannaford
- White Corn Taco Sized Tortillas
- Yellow Corn Taco Sized Tortillas
- Whole Wheat Fajita Style Tortillas
Herdez
- White Corn Tortillas
- Whole Wheat Tortillas
IGA
- White Corn Tortillas
- Whole Wheat Taco Style Tortillas
Key Foods
- Whole Wheat Tortillas
La Banderita
- Corn Tortillas
- Soft Corn Tortillas
- Whole Wheat Fajita Tortillas
- Whole Wheat Soft Taco Tortillas
La Burrita
- Yellow Corn Tortillas
Las Delicias
- Corn Tortillas
La Milpa
- Traditional Nixtamal
La Real
- Mexicanas Corn
Market Pantry
- Whole Wheat Tortillas
Mayan Farm
- Whole Wheat Tortillas
MexAmerian Foods
- Whole Wheat with Honey Tortillas
Mission
- Soft Corn Extra Thin Tortilla
- 100% Whole Wheat Flour Tortillas
- Restaurant Style Whole Wheat Tortillas
Nature’s Promise
- All Natural Corn Tortillas
Ortega
- Whole Wheat Tortillas
PICs
- Corn Taco Tortillas
- Whole Wheat Fajita Tortillas
- Whole Wheat Taco Tortillas
Ser Valiente
- White Corn Tortillas
Shop Rite
- Whole Wheat Tortillas
Shurfine
- Whole Wheat Fajita Tortillas
Siempre Autentico
- Whole Wheat Flour Tortillas
Signature Select
- Whole Wheat Taco Tortillas
Stop & Shop
- White Corn Tortillas
- Yellow Corn Tortillas
- Whole Wheat Flour Tortillas
Tia Rosa
- Whole Wheat Taco Tortillas
Tio Santi
- Whole Wheat Flour Tortillas
Tops
- Whole Wheat Sandwich Wraps
- Whole Wheat Tortillas
Wegmans
- Whole Wheat Sandwich Wraps
Weis
- Whole Wheat Tortillas
Whole Wheat Pasta
WIC Approved
- 16 ounce (1 pound) Packages
- Any pasta shape (Angel hair, penne, farfalle, etc.)
Ahold
- Whole Wheat Elbow Macaroni
- Whole Wheat Penne Rigate
- Whole Wheat Rotini
- Whole Wheat Spaghetti
- Whole Wheat Thin Spaghetti
Allegra
- Whole Wheat Spaghetti
America’s Choice
- Whole Wheat Spaghetti
Anna
- Whole Wheat Elbow Pasta
- Whole Wheat Fettuccine
- Whole Wheat Penne Rigate
- Whole Wheat Rotini
- Whole Wheat Spaghetti
Barilla
- Whole Grain Angel Hair Pasta
- Whole Grain Elbow Pasta
- Whole Grain Linguine
- Whole Grain Penne
- Whole Gain Medium Pasta Shells
- Whole Grain Penne
- Whole Grain Rotini
- Whole Grain Spaghetti
- Whole Grain Thin Spaghetti
Bella Terra
- Organic Whole Wheat Capellini
- Organic Whole Wheat Spaghetti
Bionaturae
- Organic Whole Wheat Capellini
- Organic Whole Wheat Spaghetti
- Organic Whole Wheat Chiocciole
- Organic Whole Wheat Elbow Pasta
- Oragnic Whole Wheat Fettuccine
- Organic Whole Wheat Fusilli
- Organic Whole Wheat Gobbetti Pasta
- Organic Whole Wheat Penne Rigate
- Organic Whole Wheat Rigatoni
- Organic Whole Wheat Spaghettini
Bowl and Basket
- Whole Wheat Penne Rigate
- Whole Wheat Spaghetti
Brad’s
- Organic Whole Wheat Capelini
- Organic Whole Wheat Farfalle
- Organic Whole Wheat Fusilli
- Organic Whole Wheat Linguine
- Organic Whole Wheat Medium Pasta Shells
Cadia
- Organic Whole Wheat Spaghetti
Campagna
- Whole Wheat Fusili
Chuster
- Whole Grain Elbow Macaroni
- Whole Grain Penne Macaroni
- Whole Grain Spiral Macaroni
Clearly Organic
- White Corn Tortillas
- Whole Wheat Tortillas
Colavita
- Whole Wheat Capellini
- Whole Wheat Fusilli
- Whole Wheat Penne Rigate
- Whole Wheat Rigatoni
- Whole Wheat Spaghetti
Delallo
- Organic Whole Wheat Gamelli
- Organic Whole Wheat Capellini
- Organic Whole Wheat Cavatappi
- Organic Whole Wheat Elbows
- Organic Whole Wheat Farfalle
- Organic Whole Wheat Fusilli
- Organic Whole Wheat Linguine
- Organic Whole Wheat Orzo Pasta
- Organic Whole Wheat Pasta Shells
- organic Whole Wheat Penne Rigate
- Organic Whole Wheat Spaghetti
- Whole Wheat Acini
- Whole Wheat Orecchiete
- Whole Wheat
Delverde
- Organic Whole Wheat Fusilli
- Organic Whole Wheat Penne
- Whole Wheat Linguine
- Whole Wheat Organic Spaghetti
Essential Everyday
- Whole Wheat Macaroni
- Whole Wheat Penne
- Whole Wheat Rotini
- Whole Wheat Spaghetti
- Whole Wheat Thin Spaghetti
Fit and Active
- Organic Whole Wheat Spaghetti
Food Club
- Whole Wheat Penne Rigate
- Whole Wheat Spaghetti
Frantelli Mantova
- Organic Whole What Pasta
Full Circle
- Organic 100% Whole Wheat Penne Rigate
- Organic 100% Whole What Rotini
- Organic Whole Wheat Angel Hair
- Organic Whole Wheat Spaghetti
Garfalo
- Whole Wheat Pappardelle
- Whole Wheat Pasta
Gia Russa
- 100% Whole Wheat Angel Hair Pasta
- 100% Whole Wheat Linguine
- 100% Whole Wheat Whole Wheat Penne Rigate
- 100% Whole Wheat Rotini
- 100% Whole Wheat Spaghetti
- 100% Whole Wheat Think Spaghetti
- Whole Wheat Medium Pasta Shells
- Whole Wheat Roman Rigatoni
Good and Gather
- Organic Whole Wheat Spaghetti
- Organic Whole Wheat Thin Spaghetti
- Organic Whole Wheat Farfalle
- Whole Wheat Rotini
- Whole Wheat Spaghetti
Great Value
- Whole Wheat Elbow Pasta
- Whole Wheat Linguine
- Whole Wheat Penne
- Whole Wheat Rotini
- Whole Wheat Spaghetti
- Whole Wheat Thin Spaghetti
Hannaford
- Whole Wheat Elbow Macaroni
- Whole Wheat Penne Rigate Pasta
- Whole Wheat Spaghetti
- Whole Wheat Thin Spaghetti
Heartland
- Whole Wheat Elbow Pasta
- Whole Wheat Rotini
Hodgson Mill
- Whole Wheat Angel Hair Pasta
- Whole Wheat Elbow Pasta
- Whole Wheat Spaghetti
- Whole Wheat Spiral Pasta
- Whole Wheat Thin Spaghetti
La Molisana
- Whole Wheat Fusilli
- Whole Wheat Spaghetti
Landau
- 100% Whole Wheat Elbow Pasta
- 100% Whole Wheat Penne
- 100% Whole Wheat Spaghett
- 100% Whole Wheat Spiral Pasta
- Organic Whole Wheat Macaroni
- Organic
Luigi Vitelli
- Organic Whole Wheat Capellini
- Organic Whole Wheat Fusilli
- Organic Whole Wheat Linguine
- Organic Whole Wheat Penne Rigate
- Organic Whole Wheat Rigatoni
- Organic
Mantova
- Organic Whole Wheat Fusili
- Organic Whole Wheat Spaghetti
Mishpacha
- Whole Wheat Elbows
- Whole Wheat Spirals
Nature’s Promise
- Organic Whole Wheat Penne
- Organic Whole Wheat Spaghetti
- Whole Wheat Rigatoni
O Organics
- 100% Whole Wheat Rotini
- 100% Whole Wheat Spaghetti
- Whole Wheat Elbow Maca- roni
- Whole Wheat Penne Rigate
Pasta Isabella
- Whole Wheat Pasta
- Whole Wheat Spaghetti
Pastaio
- Organic Whole Wheat Spaghetti
Racconto
- Whole Wheat Rigatoni
- Whole Wheat Capellini
- Whole Wheat Elbow Pasta
- Whole Wheat Farfalle
- Whole Wheat Linguine, Whole Wheat Penne Rigatoni,
- Whole Wheat
Ronzoni
- Healthy Harvest Rotini
- Health Harvest Spaghetti
- Whole Grain Linguine
- Wheat Grain Penne Rigate, Whole Grain Thin Spaghetti
Santa Sophia
- Whole Wheat Fusilli
- Whole Wheat Spaghetti
ShopRite
- Whole Wheat Penne Rigate
- Whole Wheat Rotini
- Whole Wheat Spaghetti
- Whole Wheat Think Spaghetti
Shurfine
- Whole Wheat Penne Rigate
- Whole Wheat Spaghetti
Signature Select
- Thin Whole Wheat Spaghetti
- Whole Wheat Elbow Macaroni
- Whole Wheat Linguine
- Whole Wheat Penne Rigate
- Whole Wheat Rotini
- Whole Wheat Spaghetti
Simply Balanced
- Whole Wheat Farfalle
- Whole Wheat Fusilii
- Whole Wheat Penne
- Whole Wheat Spaghetti
Wegmans
- Organic Whole Wheat Farfalle
- Organic Whole Wheat Fusilli
- Organic Whole Wheat Linguine
- Organic Whole Wheat Orzo Pasta
- Organic Whole Wheat Penne Rigate
- Organic Whole Wheat Spaghetti
Weis
- Organic Whole Wheat Angel Hair Pasta
- Organic Whole Wheat Spaghetti Pasta
- Quality Whole Wheat Angel Hair Pasta
- Quality Whole What Penne Rigate
- Quality Whole Wheat Rotini
- Quality Whole Wheat Spaghetti
Whole Grain Bread Products
WIC Approved
- 16 ounce (1 pound) Packages
America’s Choice
- 100% Whole Wheat Bread
Arnold
- 100% Whole Wheat Buns
- Stoneground 100% Whole Wheat Bread
Baker’s Choice
- 100% Whole Wheat Bread
Best Yet
- 100% Whole Wheat Bread
Bimbo
- 100% Whole Wheat Bread
Bogopa
- 100% Whole Wheat Bread
Bowl & Basket
- 100% Whole Wheat Bread
Cherry Valley
- 100% Whole Wheat Bread
Food Lion
- 100% Whole Wheat Bread
Foodtown
- 100% Whole Wheat Bread
Franczoz
- 100% Whole Wheat Bread
- Germinated Whole Wheat Bread
Full Circle
- Flax and Grain Bread
Gold Medal
- 100% Whole Wheat Bread
- 100% Whole Wheat Bread with Flax
Gourmet
- 100% Whole Wheat Bread
Hannaford
- 100% Whole Wheat Bread
Hauswald’s
- 100% Whole Wheat Bread
Holsum
- 100% Whole Wheat Bread
Ideal
- 100% Whole Wheat Bread
IGA
- 100% Whole Wheat Bread
Just Freshdirect
- Whole Wheat Bread
- Multigrain Bread
King Kullen
- 100% Whole Wheat Bread
Krasdale
- 100% Whole Wheat Bread
Monks’
- Multigrain Bread
- Wheat Whole Grain Bread
Nature’s Own
- 100% Whole Wheat with Honey Bread
- Whole Grain Sugar Free Bread
Pas Yisroel
- 100% Whole Wheat Bread
- Whole Wheat Bread, Multigrain Bread
Penn Street Bakery
- 100% Whole Wheat Bread
PICS
- 100% Whole Wheat Bread
Roman Meal
- Sungrain 100% Whole Wheat
Rubschlager
- 100% Rye Rye Ola Black Rye Bread
- 100% Rye Rye Ola Flax Bread
- 100% Rye Rye Sunflower Bread
- 100% Whole Wheat Bread
- Cocktail Pumpernickel Bread
- Cocktail Rye Bread
- Cocktail Whole Grain Bread
- Danish Style Pumpernickel Bread
- European Style Whole Grain Bread
- Rye Ola Pumpernickel Bread
Sara Lee
- 100% Whole Wheat Bread
Seven Select
- Whole Wheat Bread
Schmidt
- Old Tyme 100% Whole Wheat Bread
Schwebel’s
- 100% Whole Wheat Bread
Shop Rite
- 100% Whole Wheat Bread
Signature Select
- 100% Whole Wheat Bread
Stern’s
- 100% Whole Wheat Bread
- Whole Wheat Bread
- Whole Wheat Rolls
Stop & Shop
- 100% Whole Wheat Bread
- Whole Wheat Sandwich Bread
- Whole Wheat Bread
- No Salt Added Whole Wheat Bread
Super Bread
- 100% Whole Wheat Bread
Tops
- 100% Whole Wheat Bread
Urban Meadows
- 100% Whole Wheat Bread
Weis
- 100% Whole Wheat Bread
Wonder
- 100% Whole Wheat Bread
Windmill Farms
- Whole Wheat Hamotzie Bread
- Whole Wheat Mezonos Bread
- Whole Wheat Rolls
Yossi’s Pita
- Multigrain Bread
Zomicks
- 100% Whole Wheat Hamotzie Bread
- 100% Whole Wheat Mezonos Bread
- 100% Whole Wheat Rolls