Ways to Buy Whole Grains:

Brown Rice

WIC Approved

  • Any brand
  • 8 ounce packages or larger
  • Plain brown rice in boxes or bags
  • Instant, quick, or regular cooking

Do Not Buy

  • Added sugars, fats, oils, or salt
  • Microwaveable pouches
risk

Shopping Tip: There are lots of ways to buy all your benefits with different package sizes!
8 ounces (oz) = 1/2 pound (b) 16 ounces (oz) = 1 pound (lb) 32 ounces (oz) = 2 pounds (b)

Oats

WIC Approved

  • Any brand
  • 8 ounce packages or larger
  • Infant, quick, or regular cooking
  • Old fashioned or steel cut

Do Not Buy

  • Added sugars, fats, oils, or salt
  • Microwaveable pouches or cups
risk

Shopping Tip: “Oats” can be purchased with your whole grain benefits. “Oatmeal” can be purchased with your cereal benefits.

Quinoa

WIC Approved

  • Any brand
  • 8 ounce packages or larger
  • Plain, white, or tri-color

Do Not Buy

  • Added sugars, fats, oils, or salt
  • Microwaveable pouches or cups
risk

Shopping Tip: There are lots of ways to buy all your benefits with different package sizes!
8 ounces (oz) = 1/2 pound (lb) 16 ounces (oz) = 1 pound (lb) 32 ounces (oz) = 2 pounds (lb)

Tortillas

WIC Approved

  • 8 ounce packages or larger
  • 100% Whole Wheat and Corn

Buena Vista Tortillas

  • Corn Tortillas

Best Choice

  • Corn Tortillas
  • 100% Whole Wheat Tortillas

Bowl & Basket

  • Whole Wheat Tortillas

Celia’s

  • Whole Wheat Tortillas
  • White Corn Tortillas
  • Yellow Corn Tortillas

Chi Chi’s

  • Whole Wheat Fajita Style Tortillas
  • White Corn Tortillas

Del Campo

  • Corn Tortillas

Don Pancho

  • White Corn Tortillas
  • Whole Wheat Tortillas

Everyday Essential

  • Soft White Corn Tortillas
  • Whole Wheat Fajita Style Tortillas

Food Club

  • White Corn Tortillas
  • Whole Wheat Fajita Style Tortillas

Great Value

  • 100% Whole Wheat Tortillas
  • Whole Wheat Tortillas

Guerrero

  • White Corn Tortillas

Hannaford

  • White Corn Taco Sized Tortillas
  • Yellow Corn Taco Sized Tortillas
  • Whole Wheat Fajita Style Tortillas
  • Whole Wheat Taco Sized Tortillas

Herdez

  • White Corn Tortillas
  • Whole Wheat Tortillas

IGA

  • White Corn Tortillas
  • Whole Wheat Taco Style Tortillas

Key Foods

  • Whole Wheat Tortillas

La Banderita

  • Corn Tortillas
  • Soft Corn Tortillas
  • Whole Wheat Fajita Tortillas
  • Whole Wheat Soft Taco Tortillas

La Burrita

  • Yellow Corn Tortillas

Las Delicias

  • Corn Tortillas

La Milpa

  • Traditional Nixtamal

La Real

  • Mexicanas Corn

Market Pantry

  • Whole Wheat Tortillas

Mayan Farm

  • Whole Wheat Tortillas

MexAmerian Foods

  • Whole Wheat with Honey Tortillas

Mission

  • Soft Corn Extra Thin Tortilla
  • 100% Whole Wheat Flour Tortillas
  • Restaurant Style Whole Wheat Tortillas

Nature’s Promise

  • All Natural Corn Tortillas

Ortega

  • Whole Wheat Tortillas

Our Family

  • White Corn Tortillas

PICs

  • Corn Taco Tortillas
  • Whole Wheat Fajita Tortillas
  • Whole Wheat Taco Tortillas

Ser Valiente

  • White Corn Tortillas

Shop Rite

  • Whole Wheat Tortillas

Shurfine

  • Whole Wheat Fajita Tortillas

Siempre Autentico

  • Whole Wheat Flour Tortillas

Signature Select

  • Whole Wheat Taco Tortillas
  • White Corn Tortillas

Stop & Shop

  • White Corn Tortillas
  • Yellow Corn Tortillas
  • Whole Wheat Flour Tortillas

Tia Rosa

  • Whole Wheat Taco Tortillas

Tio Santi

  • Whole Wheat Flour Tortillas

Tops

  • Whole Wheat Sandwich Wraps
  • Whole Wheat Tortillas

Wegmans

  • Whole Wheat Sandwich Wraps

Weis

  • Whole Wheat Tortillas

Whole Wheat Pasta

WIC Approved

  • 8 ounce packages or larger
  • Any pasta shape (Angel hair, penne, farfalle, etc.)

Ahold

  • Whole Wheat Elbow Macaroni
  • Whole Wheat Penne Rigate
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti
  • Whole Wheat Thin Spaghetti

Allegra

  • Whole Wheat Spaghetti

America’s Choice

  • Whole Wheat Spaghetti

Anna

  • Whole Wheat Elbow Pasta
  • Whole Wheat Fettuccine
  • Whole Wheat Penne Rigate
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti

Barilla

  • Whole Grain Angel Hair Pasta
  • Whole Grain Elbow Pasta
  • Whole Grain Linguine
  • Whole Grain Penne
  • Whole Gain Medium Pasta Shells
  • Whole Grain Penne
  • Whole Grain Rotini
  • Whole Grain Spaghetti
  • Whole Grain Thin Spaghetti

Bella Terra

  • Organic Whole Wheat Capellini
  • Organic Whole Wheat Spaghetti

Bionaturae

  • Organic Whole Wheat Capellini
  • Organic Whole Wheat Spaghetti
  • Organic Whole Wheat Chiocciole
  • Organic Whole Wheat Elbow Pasta
  • Organic Whole Wheat Fettuccine
  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Gobbetti Pasta
  • Organic Whole Wheat Penne Rigate
  • Organic Whole Wheat Rigatoni
  • Organic Whole Wheat Spaghettini

Bowl and Basket

  • Whole Wheat Penne Rigate
  • Whole Wheat Spaghetti

Brad’s

  • Organic Whole Wheat Capelini
  • Organic Whole Wheat Farfalle
  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Linguine
  • Organic Whole Wheat Medium Pasta Shells

Cadia

  • Organic Whole Wheat Spaghetti

Campagna

  • Whole Wheat Fusili

Chuster

  • Whole Grain Elbow Macaroni
  • Whole Grain Penne Macaroni
  • Whole Grain Spiral Macaroni
  • Whole Grain Spaghetti

Clearly Organic

  • White Corn Tortillas
  • Whole Wheat Tortillas

Colavita

  • Whole Wheat Capellini
  • Whole Wheat Fusilli
  • Whole Wheat Penne Rigate
  • Whole Wheat Rigatoni
  • Whole Wheat Spaghetti

Delallo

  • Organic Whole Wheat Gamelli
  • Organic Whole Wheat Capellini
  • Organic Whole Wheat Cavatappi
  • Organic Whole Wheat Elbows
  • Organic Whole Wheat Farfalle
  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Linguine
  • Organic Whole Wheat Orzo Pasta
  • Organic Whole Wheat Pasta Shells
  • Organic Whole Wheat Penne Rigate
  • Organic Whole Wheat Spaghetti
  • Whole Wheat Acini
  • Whole Wheat Orecchiete
  • Whole Wheat

Delverde

  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Penne
  • Whole Wheat Linguine
  • Whole Wheat Organic Spaghetti

Essential Everyday

  • Whole Wheat Macaroni
  • Whole Wheat Penne
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti
  • Whole Wheat Thin Spaghetti

Fit and Active

  • Organic Whole Wheat Spaghetti

Food Club

  • Whole Wheat Penne Rigate
  • Whole Wheat Spaghetti

Frantelli Mantova

  • Organic Whole What Pasta

Full Circle

  • Organic 100% Whole Wheat Penne Rigate
  • Organic 100% Whole What Rotini
  • Organic Whole Wheat Angel Hair
  • Organic Whole Wheat Spaghetti

Garfalo

  • Whole Wheat Pappardelle
  • Whole Wheat Pasta

Gia Russa

  • 100% Whole Wheat Angel Hair Pasta
  • 100% Whole Wheat Linguine
  • 100% Whole Wheat Whole Wheat Penne Rigate
  • 100% Whole Wheat Rotini
  • 100% Whole Wheat Spaghetti
  • 100% Whole Wheat Think Spaghetti
  • Whole Wheat Medium Pasta Shells
  • Whole Wheat Roman Rigatoni

Good and Gather

  • Organic Whole Wheat Spaghetti
  • Organic Whole Wheat Thin Spaghetti
  • Organic Whole Wheat Farfalle
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti

Great Value

  • Whole Wheat Elbow Pasta
  • Whole Wheat Linguine
  • Whole Wheat Penne
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti
  • Whole Wheat Thin Spaghetti

Hannaford

  • Whole Wheat Elbow Macaroni
  • Whole Wheat Penne Rigate Pasta
  • Whole Wheat Spaghetti
  • Whole Wheat Thin Spaghetti

Heartland

  • Whole Wheat Elbow Pasta
  • Whole Wheat Rotini

Hodgson Mill

  • Whole Wheat Angel Hair Pasta
  • Whole Wheat Elbow Pasta
  • Whole Wheat Spaghetti
  • Whole Wheat Spiral Pasta
  • Whole Wheat Thin Spaghetti

La Molisana

  • Whole Wheat Fusilli
  • Whole Wheat Spaghetti

Landau

  • 100% Whole Wheat Elbow Pasta
  • 100% Whole Wheat Penne
  • 100% Whole Wheat Spaghett
  • 100% Whole Wheat Spiral Pasta
  • Organic Whole Wheat Macaroni
  • Organic

Luigi Vitelli

  • Organic Whole Wheat Capellini
  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Linguine
  • Organic Whole Wheat Penne Rigate
  • Organic Whole Wheat Rigatoni
  • Organic

Mantova

  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Spaghetti

Mishpacha

  • Whole Wheat Elbows
  • Whole Wheat Spirals

Nature’s Promise

  • Organic Whole Wheat Penne
  • Organic Whole Wheat Spaghetti
  • Whole Wheat Rigatoni

O Organics

  • 100% Whole Wheat Rotini
  • 100% Whole Wheat Spaghetti
  • Whole Wheat Elbow Macaroni
  • Whole Wheat Penne Rigate

Pasta Isabella

  • Whole Wheat Pasta
  • Whole Wheat Spaghetti

Pastaio

  • Organic Whole Wheat Spaghetti

Racconto

  • Whole Wheat Rigatoni
  • Whole Wheat Capellini
  • Whole Wheat Elbow Pasta
  • Whole Wheat Farfalle
  • Whole Wheat Linguine, Whole Wheat Penne Rigatoni,
  • Whole Wheat

Ronzoni

  • Healthy Harvest Rotini
  • Health Harvest Spaghetti
  • Whole Grain Linguine
  • Wheat Grain Penne Rigate, Whole Grain Thin Spaghetti

Santa Sophia

  • Whole Wheat Fusilli
  • Whole Wheat Spaghetti

ShopRite

  • Whole Wheat Penne Rigate
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti
  • Whole Wheat Think Spaghetti

Shurfine

  • Whole Wheat Penne Rigate
  • Whole Wheat Spaghetti

Signature Select

  • Thin Whole Wheat Spaghetti
  • Whole Wheat Elbow Macaroni
  • Whole Wheat Linguine
  • Whole Wheat Penne Rigate
  • Whole Wheat Rotini
  • Whole Wheat Spaghetti

Simply Balanced

  • Whole Wheat Farfalle
  • Whole Wheat Fusilii
  • Whole Wheat Penne
  • Whole Wheat Spaghetti

Wegmans

  • Organic Whole Wheat Farfalle
  • Organic Whole Wheat Fusilli
  • Organic Whole Wheat Linguine
  • Organic Whole Wheat Orzo Pasta
  • Organic Whole Wheat Penne Rigate
  • Organic Whole Wheat Spaghetti

Weis

  • Organic Whole Wheat Angel Hair Pasta
  • Organic Whole Wheat Spaghetti Pasta
  • Quality Whole Wheat Angel Hair Pasta
  • Quality Whole What Penne Rigate
  • Quality Whole Wheat Rotini
  • Quality Whole Wheat Spaghetti

Whole Grain Bread Products

WIC Approved

  • 8 ounce packages or larger

America’s Choice

  • 100% Whole Wheat Bread

Arnold

  • 100% Whole Wheat Buns
  • 100% Whole Wheat Small Slice Bread
  • Country 100% Whole Wheat Bread
  • Stoneground 100% Whole Wheat Bread

Baker’s Choice

  • 100% Whole Wheat Bread

Best Yet

  • 100% Whole Wheat Bread

Bimbo

  • 100% Whole Wheat Bread

Bogopa

  • 100% Whole Wheat Bread

Bowl & Basket

  • 100% Whole Wheat Bread

Cherry Valley

  • 100% Whole Wheat Bread

Food Lion

  • 100% Whole Wheat Bread

Foodtown

  • 100% Whole Wheat Bread

Franczoz

  • 100% Whole Wheat Bread
  • Germinated Whole Wheat Bread

Freihofer’s

  • Country 100% Whole Wheat bread

Full Circle

  • Flax and Grain Bread

Gold Medal

  • 100% Whole Wheat Bread
  • 100% Whole Wheat Bread with Flax

Gourmet

  • 100% Whole Wheat Bread

Hannaford

  • 100% Whole Wheat Bread

Hauswald’s

  • 100% Whole Wheat Bread

Holsum

  • 100% Whole Wheat Bread

Ideal

  • 100% Whole Wheat Bread

IGA

  • 100% Whole Wheat Bread

Just Freshdirect

  • Whole Wheat Bread
  • Multigrain Bread

King Kullen

  • 100% Whole Wheat Bread

Krasdale

  • 100% Whole Wheat Bread

Market Pantry

  • 100% Whole Wheat Sandwich Bread

Monks’

  • Multigrain Bread
  • Wheat Whole Grain Bread

Nature’s Own

  • 100% Whole Wheat with Honey Bread
  • Whole Grain Sugar Free Bread

Our Family

  • 100% Whole Wheat Bread

Pas Yisroel

  • 100% Whole Wheat Bread
  • Whole Wheat Bread, Multigrain Bread

Pepperidge Farm

  • 100% Whole Wheat Bread
  • Farmhouse 100% Whole Wheat Bread
  • Thin Sliced 100% Whole Wheat Bread
  • Farmhouse Whole Grain White Bread
  • Whole Grain 15 Grain Bread
  • Whole Grain Honey Wheat Bread
  • Whole Grain Oatmeal Bread
  • Whole Grain Thin Sliced 15 Grain Bread

PICS

  • 100% Whole Wheat Bread

Roman Meal

  • Sungrain 100% Whole Wheat

Rubschlager

  • 100% Rye Rye Ola Black Rye Bread
  • 100% Rye Rye Ola Flax Bread
  • 100% Rye Rye Sunflower Bread
  • 100% Whole Wheat Bread
  • Cocktail Pumpernickel Bread
  • Cocktail Rye Bread
  • Cocktail Whole Grain Bread
  • Danish Style Pumpernickel Bread
  • European Style Whole Grain Bread
  • Rye Ola Pumpernickel Bread

Sara Lee

  • 100% Whole Wheat Bread

Seven Select

  • Whole Wheat Bread

Schmidt

  • Old Tyme 100% Whole Wheat Bread

Schwebel’s

  • 100% Whole Wheat Bread

Shop Rite

  • 100% Whole Wheat Bread

Signature Select

  • 100% Whole Wheat Bread

Stern’s

  • 100% Whole Wheat Bread
  • Whole Wheat Bread
  • Whole Wheat Rolls

Stroehmann

  • Dutch Country 100% Whole Wheat Bread

Stop & Shop

  • 100% Whole Wheat Bread
  • Whole Wheat Sandwich Bread
  • Whole Wheat Bread
  • No Salt Added Whole Wheat Bread

Super Bread

  • 100% Whole Wheat Bread

Thomas’

  • 100% Whole Wheat Bagels
  • 100% Whole Wheat English Muffins

Tops

  • 100% Whole Wheat Bread

Urban Meadows

  • 100% Whole Wheat Bread

Wegmans

  • Hearty 100% Whole Wheat Bread
  • Soft 100% Whole Wheat Bread

Weis

  • 100% Whole Wheat Bread

Wonder

  • 100% Whole Wheat Bread

Windmill Farms

  • Whole Wheat Hamotzie Bread
  • Whole Wheat Mezonos Bread
  • Whole Wheat Rolls

Yossi’s Pita

  • Multigrain Bread

Zomicks

  • 100% Whole Wheat Hamotzie Bread
  • 100% Whole Wheat Mezonos Bread
  • 100% Whole Wheat Rolls