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WIC Foods Guide
Dairy/Plant-Based Alternatives
Milk
Cheese
Soy Beverages
Yogurt
Tofu
Proteins
Peanut Butter
Mature Beans, Peas, and Lentils
Canned Fish
Eggs
Baby Food and Infant Cereal
Cereal
Breakfast Cereal
Hot Cereal
Whole Grains
Brown Rice
Tortillas
Whole Wheat Pasta
Whole Wheat Bread
Fruits and Vegetables
Juice
Juice for Women
Juice for Children
WIC Foods Guide
Last Updated: May 7, 2026
WIC Shopping Tips
Dairy/Plant-Based Alternatives
Milk
Cheese
Plant-Based Milk Alternatives
Yogurt
Tofu
Proteins
Peanut Butter
Nut/Seed Butter
Canned Beans
Dried Beans
Canned Fish
Eggs
Baby Foods and Infant Cereal
Fruits and Vegetables
Meats
Infant Cereal
Cereal
Breakfast Cereal
Hot Cereal
Whole Grains
Brown Rice
Oats
Quinoa
Tortillas
Whole Wheat Pasta
Whole Wheat Bread
Fruits & Vegetables
Fresh Fruits & Vegetables
Canned Fruits
Canned Vegetables
Frozen Fruits
Frozen Vegetables
Juice
Juice: 11.5 or 12 oz Concentrate
Juice: 16 oz frozen or 64 oz container
Juice: 128 oz Fluid
WIC Shopping Tips
