Fresh Fruits & Vegetables

WIC Approved

  • Any variety of fresh vegetables and fruits
  • Whole or cut up
  • Bagged salad mixtures
  • Bagged vegetables

Do Not Buy

  • Party trays with dip
  • Items from the salad bar
  • Fruit baskets
  • Decorative vegetables or fruits
  • Dried produce
  • Nuts (including peanuts, fruit/nut mixtures)
  • Herbs, spices, or salad dressings

Canned Fruits​

WIC Approved

  • Any brand packed in water or juice
  • Any variety of fruit or fruit mixtures
  • Artificial sweeteners
  • Any size/container/package type
  • Fruit must be the first ingredient
  • Applesauce: “No sugar added”

Do Not Buy

  • Cranberry sauce
  • Pie filling
  • Fruit packed in syrup
  • Added sugars or salt
  • Added oils/fats
  • Single serve pouches

Canned Vegetables

WIC Approved

  • Any brand
  • May be regular or low sodium/salt
  • Any variety of vegetable or vegetable mixture
  • Any size/container/package type
  • Vegetable must be the first ingredient
  • Canned tomatoes (paste, puree, whole, crushed, stewed, diced, sauce, salsa)

Do Not Buy

  • Pickled or creamed
  • Baked beans/pork and beans
  • Soups
  • Ketchup, relishes, olives
  • Added fats, oils, sugars
  • Mature beans/peas/lentils

Frozen Fruits

WIC Approved

  • Any brand
  • Any size/container/package type
  • Fruit must be the first ingredient
  • Any variety of fruit or fruit mixtures

Do Not Buy

  • Ingredients other than fruit
  • Added sugar, honey, or syrup

Frozen Vegetables

WIC Approved

  • Any brand
  • Any size/container/package type
  • With or without salt
  • Frozen beans, peas, lentils allowed
  • Any variety of vegetables or vegetable mixtures
  • Vegetables must be the first ingredient

Do Not Buy

  • Added sugars, fats, oils
  • Added sauces or breading