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Food and Program Guide
Last Updated: March 7, 2025
WIC Shopping Tips
Dairy/Soy
Milk
Cheese
Soy Beverage
Yogurt
Tofu
Proteins
Peanut Butter
Canned Beans
Dried Beans
Canned Fish
Eggs
Baby Foods and Infant Cereal
Fruits and Vegetables
Meats
Infant Cereal
Cereal
Breakfast Cereal
Hot Cereal
Whole Grains
Brown Rice
Tortillas
Whole Wheat Pasta
Whole Wheat Bread
Fresh Fruits & Vegetables
Canned Fruits
Canned Vegetables
Frozen Vegetables
Juice
Juice for Women
Juice for Children
