Peanut Butter
WIC Approved
- Any brand
- 16-18 oz containers
- Creamy, crunchy, chunky, smooth
Do Not Buy
- Peanut spread
- Freshly ground or whipped
- Flavored peanut butter
- Organic peanut butter
- Palm oil or added ingredients such as vitamins, minerals, Omega 3, DHA or EPA
Canned Beans
WIC Approved
- Any brand
- 15-16 oz cans
- Mature beans, peas, lentils, plain refried beans, pigeon peas and lima beans
Do Not Buy
- Baked beans
- Pork and beans
- Added sugars, fats, lard, meat or oils
Dried Beans
WIC Approved
- Any brand
- 1 pound (lb.) bag
- Mature beans, peas, and lentils refried beans, pigeon peas and lima beans
Do Not Buy
- Added sugars, fats, lard, meat or oils
Shopping Tip: Beans/peas/lentils/peanut butter on your Shopping List means you can buy:
Canned Fish
WIC Approved
- Any brand
- Fish with salt or vegetable broth
- Fish packed in water or oil
- Fish with bones and skin
- Light tuna (5 and 6 ounce cans)
- Pink salmon (5, 6, and 7.5 ounce cans)
- Sardines (3.75 ounce cans)
Do Not Buy
- Albacore tuna
- Blueback salmon
- Red salmon
- Added flavorings
- Added ingredients
Eggs
WIC Approved
- Any brand
- 1 dozen (12 count) containers only
- Medium or Large
- White or brown
Do Not Buy
- Jumbo and extra-large
- Organic
- High cost specialty eggs (reduced cholesterol, cage free/ free range, Omega-3 vegetarian fed)