Food and Program Guide

Last Updated: March 7, 2025
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Milk

WIC Approved

  • 32 oz, 64 oz, 96 oz, 128 oz
  • Quart, half gallon, 3/4 gallon, gallon
  • Any brand

Do Not Buy

  • Flavored
  • Organic
  • Sweetened or condensed
  • Buttermilk
  • Added calcium
  • Reduced fat (2%) milk

WIC Approved

Cow’s milk:

Buy the largest container available when possible

Lactose-free milk:

Buy the largest container available when possible

Goat milk:

Meyenberg 12 oz container only

Evaporated/Canned milk:

12 oz container only

Powdered/Dry milk:

25.6 oz container only

Kosher milk:

If printed on your WIC Shopping List

Do Not Buy

  • Flavored
  • Organic
  • Sweetened or condensed
  • Buttermilk
  • Added calcium
  • Reduced fat (2%) milk
risk

Choose what is approved for you:

  • Your WIC Shopping List shows the fat content and type of milk you must buy

Cheese

WIC Approved

  • 8, 16, 24, or 32 oz packages only
  • Any brand
  • Blocks or Slices
  • Pasteurized Process American, Monterey Jack, Mozzarella, Cheddar, Colby, Swiss, Muenster, Provolone, or blends of any of these cheeses
  • KOSHER (Cholov Yisroel) CHEESE If printed on your WIC Shopping List

Do Not Buy

  • Imported cheese
  • Cheese foods, products, or spreads
  • Sweetened or condensed
  • Cracker cuts
  • Shredded/grated/cubed, string, or stick cheese
  • Flavored cheese
  • Organic cheese
  • Individually wrapped cheese
  • Deli cheese

Soy Beverages

WIC Approved

  • The following brands and products:
risk

Choose what is approved for you: Check your WIC Shopping List for soy beverage eligibility.

8th Continent

  • Original Soymilk 64 oz
  • Vanilla Soymilk 64 oz

Bettergoods

  • Original Soymilk 64 oz

Great Value

  • Original Soymilk 64 oz

Pacific Foods

  • Ultra Soy Original Soymilk 32 oz
  • Ultra Soy Vanilla Soymilk 32 oz

Silk

  • Original Aseptic Soymilk 32 oz
  • Original Plain Soymilk 2 pack 64 oz
  • Original Plain Soymilk 3 pack 64 oz
  • Silk Soymilk 32 oz
  • Silk Soymilk 64 oz

Yogurt

WIC Approved

  • Fat content listed on your WIC Shopping List
  • 32 ounce containers only

Do Not Buy

  • Mix-in ingredients (granola, candy, etc.)
  • Drinkable/Squeezable
  • Frozen yogurt
  • Artificial sweeteners
risk

Choose what is approved for you: Check your family’s WIC Shopping List for the type of yogurt and amount of yogurt you can buy

  • Whole milk: Children 12-24 months
  • Low-fat and nonfat: Women and children 2-5 years

Whole Fat Yogurt

32 oz containers

Arz

  • Original Whole Fat Plain

Axelrod

  • Whole Plain

Baroody

  • Plain

Best Choice

  • Whole Milk Plain Greek

Bettergoods

  • Whole Milk Plain Greek

Bowl and Basket

  • Whole Plain Greek

Brown Cow

  • Cream on the Top Whole Fat Plain
  • Whole Milk Vanilla

Butterworks Farm

  • Whole Fat Plain

Cabot

  • Whole Fat Plain

Chobani

  • Whole Fat Plain Greek

Dannon

  • Whole Fat Plain
  • Whole Milk Vanilla

Desi

  • Natural Dahi Whole Fat Plain

Essential Everyday

  • Whole Fat Plain
  • Whole Plain Greek

Esti

  • Whole Plain Greek

Farmland

  • Whole Plain

Foodtown

  • Whole Plain

Freedom Hill Farm

  • Plain

Gopi

  • Indian Style Whole Fat Plain

Great Value

  • Whole Fat Plain Greek

Green Mountain Creamery

  • Plain Greek
  • Whole Plain

Greenway

  • Whole Fat Plain

Guru

  • Whole Milk Plain

Hammond Dairy

  • Whole Fat Plain

Hannaford

  • Whole Milk Plain
  • Whole Vanilla Greek

Hawthorne Valley

  • Whole Fat Plain

Horizon

  • Organic Whole Fat Plain

Hudson Valley Fresh

  • Whole Plain

Ithaca

  • Whole Fat Plain

Kingdom Creamery

  • Whole Fat Plain

La Yogurt

  • Whole Fat Plain
  • Whole Milk Strawberry
  • Whole Probiotic Vanilla

Lucerne Dairy

  • Whole Milk

Maple Hill

  • Organic Whole Plain

Merve

  • Plain

Mountain High

  • Original Whole Fat Plain

Nancy’s

  • Whole Plain

Nature’s Place

  • Organic Greek Whole Plain
  • Organic Whole Plain

Nature’s Promise

  • Organic Whole Milk Vanilla
  • Organic Whole Plain Greek
  • Organic Plain Greek
  • Organic Whole Plain

North Country Creamery

  • Whole Plain
  • Whole Vanilla

O Organics

  • Organic Whole Milk Plain

Oikos

  • Whole Fat Plain Greek

Open Nature

  • Whole Fat Plain Greek

Our Family

  • Whole Milk Plain
  • Whole Plain Greek

PICs

  • Plain Greek
  • Whole Fat Plain
  • Whole Plain Greek

Powerful Yogurt

  • Whole Fat Plain Greek
  • Whole Milk Vanilla Greek

Redwood Hill

  • Plain

Romi’s

  • Whole Fat Plain

Ronnybrook Farm

  • Whole Fat Plain

Seven Stars

  • Organic Whole Fat Plain

Shop Rite

  • Whole Fat Plain
  • Whole Plain Greek

Stoltzfus

  • Whole Milk Vanilla

Stonyfield Organic

  • Whole Strawberry
  • Whole Fat Plain
  • Whole Milk Banilla

Stop and Shop

  • Greek Whole Fat Plain
  • Whole Vanilla Greek

Taste of Inspirations

  • Plain Greek
  • Whole Milk Plain

Tops

  • Whole Milk Plain
  • Whole Milk Vanilla

Traditional

  • All Natural Dahi

Trimona

  • Whole Plain Bulgarian A2A2

Wallaby Organic

  • Greek Whole Milk Plain
  • Plain Whole Milk

Wegmans

  • Organic Whole Plain Greek
  • Whole Fat Plain
  • Whole Fat Vanilla Greek

Weis

  • Whole Fat Plain Greek
  • Whole Plain Probiotic

Wholesome Pantry

  • Whole Fat Plain
  • Whole Vanilla

Lowfat/Nonfat Fat Yogurt

32 oz containers

Avenue A

  • Nonfat Plain Greek
  • Nonfat Vanilla Greek

Axelrod

  • Lowfat Plain
  • Nonfat Plain

Best Choice

  • Lowfat Original Strawberry
  • Lowfat Original Vanilla
  • Nonfat Original Plain
  • Nonfat Plain Greek
  • Nonfat Vanilla Greek

Best Yet

  • Lowfat Plain
  • Lowfat Vanilla
  • Nonfat Plain
  • Nonfat Vanilla Greek
  • Nonfat Plain Greek

Bowl and Basket

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Vanilla Greek

Brown Cow

  • Lowfat Plain
  • Nonfat Plain

Butterworks Farm

  • Nonfat Plain

Byrne Hollow

  • Lowfat Plain Greek

Cabot

  • 2% Lowfat Plain
  • Nonfat Plain

Chobani

  • 2% Lowfat Plain Greek
  • Complete 2% Lowfat Vanilla Greek
  • Greek Nonfat Vanil- la
  • Nonfat ZeroSugar Vanilla
  • Lowfat Greek Honey Vanilla
  • Lowfat Madagascar Vanilla Cinnamon
  • Nonfat Greek Blended Variety Yogurt
  • Nonfat Plain Greek
  • Nonfat Strawberry Greek
  • Nonfat Zero Sugar Strawberry

Coburn Farms

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Vanilla Greek

Cowbella

  • Nonfat Plain

Cream O’ Land

  • Lowfat Plain

Crowley

  • Lowfat Plain

Dannon

  • 1.5% Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain

Desi

  • Natural Dahi Lowfat Plain
  • Natural Dahi Nonfat Plain

Essential Everyday

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Strawberry Greek
  • Nonfat Vanilla Greek

Fage

  • Nonfat Plain Greek

Fit and Active

  • Nonfat Plain Yogurt

Food Club

  • Greek Nonfat Plain
  • Nonfat Plain
  • Plain Lowfat

Food Lion

  • Nonfat Plain

Foodtown

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Vanilla Greek
  • Nonfat Plain

Fresh Made

  • Lowfat Plain

Friendships

  • Lowfat Plain

Full Circle (Organic)

  • Organic Nonfat Vanilla Greek
  • Organic Nonfat Plain

Gopi

  • Indian Style Lowfat Plain
  • Indian Style Nonfat Plain

Good and Gather

  • Nonfat Plain Greek

Great Value

  • Nonfat Plain Greek
  • Nonfat Plain
  • Organic Lowfat

Greek Gods

  • Lowfat Plain Greek

Green Mountain Creamery

  • Nonfat Plain
  • Nonfat Plain Greek

Hannaford

  • Greek Nonfat Plain
  • Lowfat Plain
  • Nonfat Plain
  • Nonfat Strawberry Greek
  • Nonfat Vanilla Greek

Horizon

  • Nonfat Plain
  • Organic Nonfat Plain

Key Foods

  • Lowfat Plain
  • Nonfat Plain

Kirkland

  • Nonfat Plain Greek

La Yogurt

  • Lowfat Plain
  • Lowfat Probiotic Vanilla
  • Nonfat Plain

LaLa

  • Lowfat Plain

Lucerne Dairy

  • Nonfat Plain Greek
  • Nonfat Plain

Market Pantry

  • Nonfat Plain

Mountain High

  • Lowfat Plain
  • Nonfat Plain

My Essentials

  • Lowfat Plain
  • Nonfat Plain

Nancy’s

  • Nonfat Plain
  • Organic Lowfat Plain
  • Organic Nonfat Plain

Nature’s Place

  • Organic Nonfat Vanilla Greek

Nature’s Promise

  • Organic Greek Nonfat Plain
  • Organic Nonfat Plain
  • Organic Lowfat Plain

Nostimo

  • Nonfat Plain Greek

O Organics

  • Nonfat Plain Greek
  • Nonfat Vanilla Greek

Oikos

  • Nonfat Honey Sweet Plain Greek
  • Maple Sweet Plain Greek
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Vanilla Bean Greek
  • Nonfat Vanilla Greek
  • Pro Lowfat Plain

Open Nature

  • 2% Plain Greek
  • Nonfat Plain Greek

Our Family

  • Nonfat Plain Greek
  • Nonfat Plain

PICs

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Strawberry Greek
  • Nonfat Vanilla Greek
  • Reduced Fat Vanilla Greek

Powerful Yogurt

  • Nonfat Plain Greek

Price Rite

  • Lowfat Plain

Romi’s

  • Lowfat Plain

Seven Stars

  • Organic Lowfat Plain

Shop Rite

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain

Shurfine

  • Lowfat Plain
  • Nonfat Plain

Simply Balanced

  • Nonfat Plain Greek

Stonyfield Organic

  • Creamy Lowfat Plain
  • Lowfat Vanilla
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Vanilla

Stop and Shop

  • Greek Nonfat Plain
  • Lowfat Plain Greek
  • Lowfat Plain
  • Lowfat Vanilla Greek
  • Non- fat Plain
  • Nonfat Strawberry Greek
  • Nonfat Vanilla Greek
  • Reduced Fat Vanilla Greek

Super Associated

  • Lowfat Plain
  • Nonfat Plain

Taste of Inspirations

  • Nonfat Plain

Tillamook

  • Lowfat Plain

Tops

  • Lowfat Plain
  • Nonfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Vanilla Greek

Two Good

  • Lowfat Plain Greek
  • Lowfat Strawberry Greek
  • Lowfat Vanilla Greek

Upstate Farms

  • Nonfat Plain Greek
  • Nonfat Vanilla Greek

Urban Meadow

  • Nonfat Plain
  • Plain Lowfat

Voskos

  • Nonfat Plain Greek

Wallaby Organic

  • Lowfat Plain Greek
  • Nonfat Plain Greek

Wegmans

  • Lowfat Plain
  • Nonfat Plain Greek
  • Nonfat Plain
  • Nonfat Vanilla Greek
  • Organic Lowfat Blended Plain Super Yogurt
  • Organic Nonfat Plain Yogurt

Weis

  • Greek Nonfat Plain
  • Nonfat Vanilla Greek
  • Probiotic Lowfat Plain
  • Probiotic Non- fat Plain

White Mountain

  • Bulgarian Nonfat Plain

Wholesome Pantry

  • Lowfat Plain

Yoplait

  • Nonfat Plain

Kosher Yogurt

32 oz containers

Gevina Farms

  • Nonfat Plain Greek

J and J Kosher

  • Nonfat Plain

Mehadrin

  • Low Fat Plain
  • Nonfat Plain Greek
  • Nonfat Strawberry
  • Nonfat Vanilla Greek

Normans

  • Lowfat Plain Greek
  • Lowfat Strawberry Greek
  • Lowfat Vanilla Greek
  • Nonfat Plain Greek

Tofu

WIC Approved

  • 8, 10, 14, and 16 oz packages
  • Approved Brands and Products:

Azumaya

  • Extra Firm
  • Firm
  • Silken

Franklin Farms

  • Extra Firm
  • Firm
  • Medium Firm
  • Organic Extra Firm
  • Organic Firm
  • Organic Medium Firm
  • Organic Pressed Firm
  • Organic Silken
  • Soft

Good and Gather

  • Organic Extra Firm

Heiwa

  • Organic Extra Firm

Hodo

  • Organic Extra Firm

House Foods

  • Organic Firm
  • Organic Medium Firm
  • Organic Soft
  • Premium Extra Firm
  • Premium Firm
  • Premium Medium Firm
  • Premium Soft

Nature’s Promise

  • Organic Extra Firm
  • Organic Firm

O Organics

  • Extra Firm
  • Firm
  • Silke
  • Super Firm Sprouted

Nasoya

  • Organic Cubed Super Firm
  • Organic Extra Firm
  • Organic Firm
  • Organic Lite Firm
  • Organic Silken
  • Organic Super Firm
  • Soft

San Sui

  • Extra Firm
  • Firm

Soy Boy

  • Organic Firm

Wegmans

  • Organic Firm

Woodstock

  • Organic Extra Firm
  • Organic Firm
risk

Shopping Tip: Combine tofu packages to add up to the number of pounds (lbs) listed on your WIC Shopping List